Resilience

One third of the Swiss population commits to be often stressed, and a quarter commits to be at risk of burn out. No surprise, requirements have been increasing throughout the last years- time and performance pressure, permanent availability, interruptions, reorganizations and a certain insecurity regarding work place stability have become normal parts of our daily life.   

• Resilience coaching is looking into the root causes, into your individual factors that cause the feeling of stress for you. 
• It is also about a conscious decision of saying yes to some things while saying no to others- setting priorities.
• This coaching helps you to identify your sources of energy and regeneration. This coaching is also about resilience as such, how resistant and stable are you in regards to challenging situations, about identifying and implementing methods to cope with unforseeables.
• Resilience coaching support towards a conscious and satisfied life.

This  coaching can be related to an actual situation and to find ways to cope with actual challenges. But it's also about prevention and general habits for a healthy life. 
My experience in yoga and meditation is offering a variety of tools that will help you to anchor methods in your daily life towards more resilience.