Burn out prevention

You are looking for calmness and inner peace?
You want to stop the thought carousel?
You want to better understand your stressors? 

Beate-Christin Hastedt Coaching Fabrik
resilience, stress coaching, burn out prevention Coaching Fabrik

resilience-coaching

burn out prevention 


One third of the Swiss population commits to be often stressed, and a quarter commits to be at risk of burn out. No surprise, requirements have been increasing throughout the last years- time and performance pressure, permanent availability, interruptions, reorganizations and a certain insecurity regarding work place stability have become normal parts of our daily life.   


RESILIENCE COACHING, BURN OUT PREVENTION 

  • Resilience coaching is looking into the root causes, into your individual factors that cause the feeling of stress for you. 
  • It is also about a conscious decision of saying yes to some things while saying no to others- setting priorities.
  • This coaching helps you to identify your sources of energy and regeneration. This coaching is also about resilience as such, how resistant and stable are you in regards to challenging situations, about identifying and implementing methods to cope with unforseeables.
  • Resilience coaching support towards a conscious and satisfied life.

This  coaching can be related to an actual situation and to find ways to cope with actual challenges. But it's also about prevention and general habits for a healthy life. 
My experience in yoga and meditation is offering a variety of tools that will help you to anchor methods in your daily life towards more resilience.  


Sample process 

burn out prevention 

5 - 10 sessions

Burn out Coaching Coaching Fabrik

We define your goal, will have a deeper look at your trigger points and their history, but also at your individual power chargers and we will work out a first aid prevention list for the daily life.  
Last but not least burn out prevention is about the conscious mind shift of your thoughts and habits.


Your choice

You are stepping on the spot? You want change but are not sure what the right first step is, neither the following ones? You are blocking yourself or are just unhappy right now and looking for a change?

Happy to support you.
In one or more individual coaching sessions we are identifying your topic and how to untie the knot.
For your conscious life.

single session

CHF 150

 1 x 60 mins incl. prel. talk 
 
 Focus: first aid for daily life
  
 reflection talk after 14 days 

5 subscription 

CHF 1050

 5 x individual coaching sessions
à 90 mins incl. prel. talk
 
 Intensive processing of one or more topics, in your tempo, incl. documentation
 
reflection talk 

10 subscription 

CHF 2000

 10 x individual coaching sessions
à 90 mins incl. prel. talk
 
 Intensive processing of one or more topics, in your tempo, incl. documentation
 
reflection talk 

Book now a non binding talk (30 mins) with me and 
let's talk about your needs.